Steam rooms are known for their skin care benefits. People who use them regularly probably realize that there aren't many things better for your skin than a good ole' heavy sweat.
To understand how a steam room benefits your skin, it helps to have an idea what happens to your body during a steam bath...
\"Skin Care\"
Boy, It Sure Is Hot In Here!
From the moment you step inside a steam room, your built-in cooling system starts to kick into overdrive. Two of the many reactions that occur are an increase in...
1. blood circulation and
2. sweat production
Your body maintains a certain temperature commonly referred to as its basal body temperature (normally 98.6 F).
When you start taking a steam bath, your body increases sweat production to regulate its temperature.
At first, your body is able to fight off the heat by increasing circulation and sweating, but...
When your body is no longer able to dissipate the heat, your body temperature starts to rise. Blood is then forcefully shunted toward the surface of your skin and sweating increases.
This is where the skin care benefits kick in...
Clean out those pores!
While a shower rinses dirt off your body's surface, the heavy sweating in a steam room rinses out your pores. This removes dead skin and impurities and leaves your skin feeling squeaky clean and silky smooth!
A plain old shower or bath just doesn't compare.
More blood, please!
The increase in blood circulation brings more oxygen and nutrients to your skin surface. One way this benefits your skin is by enhancing collagen reproduction.
Collagen is partly responsible for your skin's strength and elasticity.
In summary...
You can see how taking steam baths regularly will most likely improve your skin complexion and the way it feels. Heavy sweating combined with the increase in blood circulation is why steam rooms are good for skin care.
Skin Care - Why Does Steam Bathing Help Your Skin?
Terrence Banks is a fitness and wellness enthusiast. He is the author of http://www.steam-sauna-benefits.com At his site you'll learn more about steam room benefits and home steam room options.