Skin care for young adults begins with a regimen to maintain youthful moisture while protecting from environmental and physiological damage - including the onset of acne. Each generation has a skin care treatment that is most effective for that age group. By following these steps you can keep your skin clear, clean and protected.
Teen Skin Care
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As a result of hormone production and the onset of puberty, skin begins to change. The result is increased oil production, which can lead to acne, blemishes and breakouts. To help prevent breakouts follow these steps:
Find skin care products that prevent acne and use daily as directed. Most acne treatments address several issues. One, treatment and prevention of blemishes and two, regulation of skin oils while cleaning. Acne face washes, acne toners and complexion creams can work together to reduce blemishes and breakouts. Here are a few additional tips for a clearer complexion.
- Do not pick at your pimples as this will result in scarring.
- Exfoliate a few times a week using salicylic exfloliant for acne prone skin.
- Stick to your skin care regimen and do not deviate from the routine.
- Stay out of the sun and avoid tanning facilities.
- If you must go in the sun use sunblock on all exposed skin.
- Do not eat foods that are heavily processed or high in sugar.
- Drink a lot of water to help flush impurities out of the skin.
- Find a dermatologist if you have severe acne or other unusual skin problems.
Skin Care in your Twenties
At this stage in your life oil production should diminish. Your skin should be at its peak and look healthy and vibrant. Acne production should be decreasing and almost non-existent by the time you reach your late twenties. The following skin care tips will help you maintain that healthy glow.
- Maintain your daily skin care regimen. Always remove your makeup and wash your face before bed. Moisturize and exfoliate as needed
- Apply sunscreen every morning. This will prevent premature aging.
- Drink plenty of water to keep your skin hydrated and eat a diet rich in fruits and vegetables. Avoid foods that are processed or high in fats and sugars.
- Exercise daily and take a vitamin supplement to ensure you are getting adequate nutrition.
- Choose makeup that has anti-aging ingredients such as mineral makeup.
- Do not smoke as this can increase free-radical damage and the aging process
- Avoid drinking too much alcohol as this can dry out your skin and cause premature aging.
By following these basic skin care tips while you are young, wrinkles, sags or rough, leathery skin can be delayed as you age - while fighting acne at the same time. Remember to maintain your skin care regimen daily and select products that are appropriate for your skin type. Eat a healthy diet, exercise regularly and drink plenty of water as this will result in healthy looking, radiant skin.
Skin Care - Skin Care For Young Adults
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