Carrot Juice for Skin Health

Your skin is a reflection of your underlying health. Good nutrition including fresh vegetable juice such as carrots can play a role in creating better-looking skin. Carrot Juice is used for skin health to provide curative and preventative properties for healthy glowing skin. The largest organ in the body, our skin is the first defense against germs and the environment. One of the best ways to slow the aging of skin is to ensure the skin is well hydrated by consuming fresh juice and plenty of water each day.

Carrots are regarded as the 'herbal healer' of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturize the skin. Nutrition received from carrots helps to reduce photosensitivity to promote skin renewal and protect the skin from sun damage.

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Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin. Cosmetically, carrots are used to treat dermatitis, eczema, rashes and wrinkles caused by free radicals. Carrot juice is also used to assist in the healing of cuts and abrasions. Complexion problems due mainly to toxic overload in the body and an acidic condition in the blood can be stabilized through consumption of carrot juice. Potassium in the carrots helps to neutralize the excess acid and the vitamin A assists the liver in flushing toxins from the body.

Carrot Juice for Skin Health

A recent study in the Netherlands found a significant link between skin condition and the level of vitamin A in the blood. Natural vitamin A in the form of Beta Carotene is abundant in fresh carrot juice thereby negating the need for vitamin A supplements.

Vitamin A deficiencies in the body include: premature wrinkling, skin impurities, acne, dry, scaly and rough skin, especially on the arms and legs. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation. Extract juice from carrots and pineapple using a juicer: mix pineapple juice and carrot juice together, apply it on the face and wash off after 15 minutes. Use this daily to achieve clear and even toned skin.

Drink carrot juice in small doses, as the body is unable to assimilate more than 8oz of carrot juice at a time. Large consumptions of carrot juice daily over a period of weeks may result in a yellow tinge to the skin. At best it will give a healthy glow to your tan. The skin discoloration is completely harmless and occurs primarily on the hands and feet. Either your body is unable to process carotene properly or your liver is toxic. Either way for healthy nutrition it is important not to concentrate on only one juice source.

A healthy skin is achieved internally through a nutritious diet incorporating fresh vegetable juice. Carrot juice is effective in maintaining and enhancing a soft, smooth disease free skin. An invigorating and refreshing juice, start drinking carrot juice today and tell me if you see a difference in your skin

Carrot Juice for Skin Health

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How to Improve Skin Complexion - Even Skin Tone and Get a Fair Skin Complexion With These Simple Tip

Of course you're interested in how to improve skin complexion. Who doesn't want to have a beautiful fair skin complexion? Maybe you've struggled with acne or some other skin problems that has left you with blemishes or uneven skin tone. Perhaps you'd like to have a more fair complexion by gently lightening your skin.

In this article I'll show you how to get a better skin complexion with the application of topical creams. By the time you're done reading you'll know exactly what you should be looking for in a skin care product that will improve your skin complexion.

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Let's get started.

How to Improve Skin Complexion - Even Skin Tone and Get a Fair Skin Complexion With These Simple Tip

Treating blemishes and uneven skin tone

If you're plagued by blemishes or uneven skin tone from, for example, acne breakouts, you may need to use a gentle skin lightening product to even out the color. Stay away from "skin bleaching" products that contain harsh chemicals, especially when you're treating your face. We'll look more at these specific products in the next section.

Also important for improving skin complexion is to use a cream that helps your skin to renew itself. Anything that stimulates the skin to produce new cells can help to reduce blemishes.

Natural oils and emollients like avocado oil and shea butter also provide a lot of benefits to the skin. Shea butter in particular is known to contribute to the healing of scar tissue and blemishes, and also helps in treating sun damaged skin.

Powerful antioxidants like CoenzymeQ10, when used in a nano-formulation as part of a skin cream, can also help to repair damaged cells, while stimulating cell growth at the same time.

How to improve skin complexion by lightening skin color

If you have a dark complexion, you may feel the need to lighten it. We already touched on skin lightening above, so let's look at exactly what safe and natural ingredients you can use here to achieve a more fair skin complexion.

Extrapone Nutgrass Root is an ingredient used in certain lightening creams. The good thing about it is that it is not only extremely effective at inhibiting the skin pigment called melanin, but it is also very gentle on the skin as it was originally developed as an anti-irritant.

Melanin, in case you didn't know, is the pigment that determines skin color. The more melanin you have, the darker your skin.

You can use a lightening cream either on dark spots to even out skin tone, or you can use it to lighten your skin complexion in general.

In addition to the above, always make sure you follow a healthy lifestyle and diet to improve complexion. If you consume only junk food and soft drinks and never exercise, any skin care product will have a hard time having a positive effect as it will be fighting the damage you are doing to your body as well.

How to Improve Skin Complexion - Even Skin Tone and Get a Fair Skin Complexion With These Simple Tip

That was some tips on how to improve skin complexion. I suffered blemished skin for most of my adult life. Visit http://beautifulnaturalskin.com to discover how I finally achieved a clear and fair skin complexion. This may just be one of the best kept secrets to beautiful skin

How to Get A Lighter Skin Tone - Tips to Make Dark Skin Lighter Naturally

The skin of human being ranges from black to colorless and in between there are various hues but the irony is that everyone wants to flaunt a lighter skin color. The production of Melanin in our body decides our color. Excess production of Melanin leads to darkening of our skin. In order to attain a fair complexion, we should try to inhibit the production of Melanin.

Hydroquinone is one of the most powerful skin-bleaching agents but due to its cancer causing properties, FDA bans it. There are other harmful ingredients such as mercury and steroids, which should be completely avoided. It is advisable to take up natural methods and ingredients to display a fair and flawless appearance.

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Tips To Make Dark Skin Lighter Naturally

How to Get A Lighter Skin Tone - Tips to Make Dark Skin Lighter Naturally

* Lifestyle plays a major role. Your skin needs to be pampered for attaining an ageless and soft appearance. You should protect your covering from the harsh rays of sun by applying sunscreen lotion. It is advisable to cleanse and moisturize your face daily for preventing hyper pigmentation and other blemishes. You should also wear sunglasses for stopping the appearance of dark circles.

* Drinking plenty of water for keeping your skin hydrated is extremely important. You should drink at least 10-12 glasses of water daily. You should completely avoid smoking and junk food and sleep for at least 8 hours daily.

* You can easily prepare facial mask at your home by mixing sandalwood powder and rosewater. You should apply this paste for 15 minutes for attaining a well-toned skin. You should put cucumber slices in your eyes during the process, which will not only lighten your dark skin but also rejuvenate your entire body.

* Nature based ingredients such as kojic acid, lemon juice extract, bearberry extract, mulberry extract, lactic acid and glycolic acid can be used for inhibiting the production of Melanin in your body. Meladerm is the only pigment reducing cream, which contains all these ingredients. This cream contains no Hydroquinone.

How to Get A Lighter Skin Tone - Tips to Make Dark Skin Lighter Naturally

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Skin Lightening Cream For Black Skin - Tips to Pick the Best Skin Whitening Product For Fast Results

There are countless complexion enhancing products available in the market as well as online. But skin is very sensitive and you must be very careful about the ingredients of the products that you choose. Some of the products have elements that can harm you as well.

Here are some tips to choose the best skin lightening cream for black skin:

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* If you want to lighten the complexion healthily then you must buy the natural or herbal products. You must be aware of your skin type to choose the suitable cream or lotion for your self. You must consult your beautician or dermatologist in case you have no idea about this.

Skin Lightening Cream For Black Skin - Tips to Pick the Best Skin Whitening Product For Fast Results

* You need to take the products that slow down the production of melanin naturally.

* It is advisable to research online before buying any product. Often some products may cause rashes instead of making the tone lighter. So, try to gather ample amount of information about the available products. There are users' blogs, comments and reviews available online that would help you judge what kind of a product will be effective and to what extent.

* You must check the ingredients properly. Do not buy a brand that does not mention all its ingredients and their ratio.

* If you are trying to buy any lightening cream for black skin, try to contact your friends. If any of them has the same skin type and has used any cream or lotion, they might be able to guide you better. You can try their pack for 4 to 5 days. If you think it suits you perfectly, then go for the same one.

* It's not always true that only expensive products are effective. But yes you must be careful that the one that you choose is approved by the users and has also been approved by some well known name.

* Check that the product must not have hydroquinone. If at all it is there, the ratio should not be more than 2%.

Meladerm is one brand that helps you get rid of several issues. It also serves as an effective skin lightening cream for black skin. It is a natural product and many users have reported that it is quite effective tone enhancer.

Skin Lightening Cream For Black Skin - Tips to Pick the Best Skin Whitening Product For Fast Results

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Dead Skin Cells - Are They A Problem?

About Our Skin

The human skin is a complex organ. It consists of several layers, which are involved in a range of functions, from defence against external pathogens to temperature regulation. The skin is the largest organ of the human body and renews itself every 28 - 30 days.

Skin

In an earlier article, I provided a detailed description of the various functions of each of the layers that make up the skin, so I will not discuss these here. This article however, will look at the potential problems dead skin cells can cause if a proper skin care regime is not followed.

Dead Skin Cells - Are They A Problem?

Skin Structure Review

The structure of the skin is basically divided into two general layers, the dermis (link to previous article) and the epidermis. The latter is divided further into 5 layers. The layer at the very surface of the skin is called the Stratum corneum, which consists mainly of dead skin cells.

Dead Skin Cells

The body sheds these dead skin cells of it's own accord, however, exfoliation through the use of skin brushes, luffah's or exfoliant skin care products, helps to stimulate new cell growth and reduces build up of dead skin cells.

So, how do dead skin cells impact the skin's health? As the dead skin cells build up on the surface of the skin, they have the potential to act as a barrier to absorption of nutrients from nourishing creams and lotions; they also have the potential to block sweat glands, which can result in white heads, black heads or acne.

Of course you do need a certain amount of dead skin cells to cover your skin, however, it does not need to be very thick to execute it's function as a barrier. If the rate of skin cell production/death is higher than normal, as for example is psoriasis, the body is unable to shed old cells quickly enough for the new cells to replace them. As the new cells push their way to the surface of the skin, the old cells create a build up of dead skin, which appear as raised patches.

Under normal circumstances, every minute of the day we lose about 30,000 to 40,000 dead skin cells off the surface of our skin - that's about 4 kilograms per year of dead skin cells. In fact, much of the dust in a house is to a great extent comprised of our dead skin cells.

Effective regulation of dead skin cells

There are basically two reasons for using a daily skin care regime. The first is to keep the skin clean and the dead skin cell layer to a healthy minimum. The second reason is to provide the skin with nutrients and nourishment for optimum functionality.

As aforementioned, using a natural exfoliant skin care product is a great option to gently remove some of the dead skin cells and provide some nutrients at the same time. Following the exfoliation using a cleanser to remove deep-seated dirt and stale oils from skin pores and wrinkles is a necessary next step. This is not just to remove dirt etc., but also helps to keep microbes down, as many of the natural skin cleansers utilise essential oils, which are anti-septic in nature and thus help reduce the chance of skin infections.

Once the cleansing has been completed, it is time to close the pores of the skin to prevent dust and other environmental particles from entering the open pores. This is where a natural toning lotion is ideal. Being formulated to contain astringents and other nourishing ingredients, toners will prepare the skin for the final step - Moisturising.

Moisturising your skin is critical. Moisturisers provide essential nutrients for the skin and at the same time help the skin to retain moisture, preventing dehydration of the skin and acceleration of skin cell death.

Implementing a good daily skin care regime will not only help to remove excessive dead skin cells, but will provide the skin with moisture, nutrients and assist it in its defence against microbial infections.

Dead Skin Cells - Are They A Problem?

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

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What to Do When You Have Dry Skin Patches

When you have dry skin patches appearing in different parts of your face and body, there's a very good chance that it's not xerosis but something else entirely. Learn exactly what's causing those dry skin patches by reading the different types of dry skin diseases listed below.

ECZEMA OR DERMATITIS

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This disease tends to cause patches of dry skin to appear in your legs and arms. Dermatitis is an irritating skin condition because it's extremely itchy and yet you're not allowed to scratch the affected parts because doing so can aggravate it. Dermatitis is when you experience an adverse reaction when your skin comes in contact with an irritant or allergen. Usually, irritants can take the form of fake metal jewelry or even artificial nails.

What to Do When You Have Dry Skin Patches

PITTED KERATOLYSIS

When dry skin patches appear on your feet, there's a very strong chance that you're suffering from pitted keratolysis. It's also very distinctive and easily recognizable as pitted keratolysis causes the affected area of your sole to change in appearance and odor.

Generally, pitted keratolysis is much worse during warm weather or when your feet become damp. This type of dry skin disease can last for years if you don't take any action to cure or treat it. Usually, regular use of an anti-bacterial soap and other anti-perspirant products can help in reducing the undesirable symptoms of pitted keratolysis.

PSORIASIS

Pray that none of the dry skin patches appearing in your face or body are an indication of psoriasis. This skin condition is not only without cure but can also be quite painful in severe cases. There are several types of psoriasis that have been diagnosed by doctors.

Plaque psoriasis most often appears around the elbows, knees, lower back and scalp, but it can develop in other parts of the body as well. Guttate psoriasis are characterized by small red spots on the skin, while pustular psoriasis appears as white pustules enclosed in reddened skin. Inverse psoriasis surfaces as smooth red lesions in folded skin. Lastly, erythrodermic psoriasis involves extensive redness and extreme itching and pain.

What to Do When You Have Dry Skin Patches

Dry Skin provides detailed information on Dry Skin, Dry Skin Care, Dry Skin Treatment, Dry Skin Lotion and more. Dry Skin is affiliated with Natural Acne Skin Care [http://www.e-NaturalSkinCare.com].