Exfoliation is simply the process of removing the thin layer of dead skin cells right on the outer surface of the skin. Many people tend to exfoliate the face, shoulders, elbows, knees and feet. By exfoliating, the skin can look fresher and brighter. There are many ways to exfoliate, some of them being chemical, others are simply using a specific type of scrub brush or sponge. However they can all present positive results if done correctly.
There are many benefits to exfoliation. For those with oily skin, exfoliation has been known to reduce the amount of oil the skin secretes. It can create brighter looking skin with a healthier color and complexion. Routine exfoliation can be beneficial for people with that skin type. Those with dry or sensitive skin should refrain from exfoliation unless they use a very mild exfoliant to prevent any skin damage.
\"Skin Care\"
Also, exfoliation tends to benefit those with older skin, and women over the age of 30 should benefit more than women in their teens and twenties. This is because as the skin ages, the dead skin cells can build up. While the body naturally exfoliates on its own, a proper exfoliation can certainly be beneficial. Younger skin hasn't had as much "buildup" as older skin, so the results won't be as noticeable for younger people versus people over 30.
Exfoliation should also be done routinely, but not daily, unless you have oily skin. Usually every three to four days dead skin cells tend to build up, and then exfoliation could be beneficial. There normally isn't a need to exfoliate daily, as the benefits won't truly be seen.
Skin Care - The Benefits of Exfoliation
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