How to Cure Eczema - One Form of Eczema Cure That You May Never Heard About

What is the best way to cure eczema? Is it to grab a suppressive topical antibiotic treatment or is it to get a cortisone injection? First and foremost let us go back to the basics before finding out the cure.

The Basics

\"skin Care Secret\"

What is eczema? It is actually a skin condition, and its generally not life threatening or debilitating but sometimes when it is at its peak, it is very irritating and very bothersome to the person affected. Sometimes blisters can and does occur and some bleeding might occur, more so if you are one to scratch. It is usually caused by some irritants like harsh lotions, dish washing or laundry soaps as well as overall stresses which can manifest on the skin as eczema.

A great number of eczema sufferers are very stressed out and these stresses are not easily resolved or relaxed, so eczema occurs. Treat the stress and you generally treat the eczema as well.

Best Treatment for eczema

Perhaps one of the best ways you can treat your eczema is to try to do relaxation techniques. Relaxation techniques have been known to help relieve stress and may help lighten your eczema load.

As was said, stress is sometimes the root cause of eczema as well as a host of many other conditions that you may have developed all through your adult life, so distressing is perhaps the best way to relieve yourself.

Do Yoga, yoga is a very good form of relaxation as it helps you learn breathing techniques that will allow you to relax as well as keep your body fit too. As Yoga is a very popular form of relaxation and exercise techniques there are many gyms and yoga studios that offer yoga classes, check one out in your area.

Try some meditation techniques. Meditation is another way to clear yourself of stress. The most basic meditation is very easy to do and follow. You can find a meditation teacher available around you or you can search through the internet for a video or an audio tutorial on how to meditate. You can also choose some guided meditation techniques in order for you to gain the most out of your meditation.

Now you know the best way to cure eczema is to de-stress and learn to relax. You will not only help your skin get relief from eczema, you will also help your body attain overall fitness in the end.

How to Cure Eczema - One Form of Eczema Cure That You May Never Heard About

Also Pay Close Attention To This: What I am about to share with you is a secret skin care secret that no one will ever share with you. This secret is How To Treat Eczema, and get your clear and beautiful skin in as little as 10 days. If you truly desire to have an eczema free skin that you will be proud of then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link - Eczema Natural Treatment.

Black Skin Care - Tips For Beautiful Skin

Skin problems faced by people with brown or black skins differ from those faced by Caucasians. Darker skins have a greater amount of melanin. This pigment is responsible for shielding the skin from harsh sun rays and even decelerates aging. However, melanin sometimes causes the skin to over-react when a product which does not suit black skin texture is used. African American skin care varies from skin care routines used for white skins.

The key to African American skin care lies in understanding the many nuances of black or brown skins. Caring for black skin is as simple as caring for any other type of skin -- only different. The most common misconception is that all black skins are oily. This is simply not true. Most black skins are sensitive thanks to the melanin pigment but not all are oily. If you have black skin, use the following tips to maintain its rich texture and tone.

Skincare

The best care for black skin is to cleanse it regularly. Use a mild cleanser and cleanse at least 3 times daily if you have oily skin. If your skin is dry, once a day is sufficient to remove the grime and leave your face looking clean.

Moisturizer is perhaps the most over-rated product. As far as the best skin care regimen for black women is concerned, use moisturizer sparingly and only if your skin is dry and really needs it. Water based moisturizers work well with dark skins.

Even though black skin contains larger amounts of melanin which protect it from sunlight, always use sunscreen before stepping out in the sun. You are just as much a candidate for skin cancer as your lighter skinned friends.

Be extra careful when taking certain drugs and other forms of medication. This is because dark skinned people sometimes tend to react strongly to prescription drugs like birth control pills and antibiotics. So, ask your doctor if these drugs will have side effects as far as your complexion is concerned.

If your face develops a condition like acne or pigmentation, immediately visit a dermatologist. Black skin care for acne depends on the severity of the case. A dermatologist will be the best person to prescribe a proper skin care regimen for acne onslaughts in dark complexions. So, do not hesitate to seek professional help.

When selecting cosmetic products, always select the ones especially meant for African American skin care. Refrain from using products with harsh chemicals like benzoyl peroxide and conduct a test on a patch of your skin before using any product.

While choosing make-up, fortunately you are spoiled for choice as cosmetic companies have realized the unique needs of black skin care and have come up with a wide range of cosmetics. Avoid garish colors and stick to muted shades of brown, peach, beige etc. Select foundation that best matches your face (though admittedly many cosmetics manufacturers still need to expand their foundation lines for more options for black skin tones). Avoid using oil-based cosmetics.

Keep away from African American skin care products that contain steroids or mercury. These can cause substantial damage to dark skins.

If you want treatment therapies that go beyond what you can safely do at home, then seek professional help. There are procedures like microdermabrasion, chemical peels and laser treatments that you can consider. However, always get these things done by a certified doctor and don't leave anything to chance. If you are skeptical ask for references and talk to people who have already successfully undergone similar procedures conducted under the supervision of the same professional.

Generally, people with darker complexions originate from Africa, Latin America and Asia. The best care for black skin depends on the type of skin: whether oily or dry. Contrary to popular belief, there are no stereotypes when it comes to black skin. Avoid over-treating your skin and keep it clean as far as possible. In case of severe skin disorders, immediately get the opinion of a dermatologist. After all, skin is something that remains with you for as long as you live: so it doesn't matter if it's black, white or brown, treat it with the care it deserves.

Black Skin Care - Tips For Beautiful Skin

Pamella Neely writes about how to lose weight and tips for how to lose weight in a week.

Panthenol and Your Skin - What You Need to Know

Panthenol is a non-irriating form of Vitamin B that is usually derived from plants. When this natural, hydrating vitamin is applied externally, it penetrates into lower skin layers, gets absorbed into your skin cells and turns into pantothenic acid (commonly known as Vitamin B5). Because panthenol is absorbed deeply into the skin, it adds essential moisture and has a desirable plumping effect.

Panthenol, with its humectant-like properties, penetrates into layers beneath the surface of your skin so it can be used to treat a myriad of minor skin disorders and irritations. This natural substance is safe to use on your skin and can even be administered internally. In 1984, panthenol was included in the list of over the counter drugs published by the United States Food and Drug Administration (FDA). In 1987, the Cosmetic Ingredient Review (CIR) concluded that panthenol was safe to use in cosmetics as a humectant, emollient and moisturizer.

Skin

Over the past twenty years, panthenol has been effectively used to treat sunburns, irritations, dryness and other minor skin disorders. This non-toxic vitamin has incredible absorption properties and helps to diminish wrinkles by infusing moisture into the deeper layers of your skin. In 1995, a study conducted by LH Leung also suggested panthenol as an alternative treatment for acne because it counteracts bacteria. Panthenol can be found in a variety of skin care products developed to treat dry, normal, combination and acne-prone skin.

Using panthenol in your skin will help to keep it smooth by helping to maintain its natural moisture balance and counteracting surface bacteria. Panthenol reduces inflammation, soothes irritation and initiates the rebuilding of your skin. The healing properties of this vitamin have also been proven to be beneficial for stronger hair and nails.

The regular use of moisturizers, toners, shampoos and conditioners that include panthenol naturally ensure a softer, more attractive appearance everyday.

Panthenol and Your Skin - What You Need to Know

Lastly, for healthy skin make sure you're getting enough essential fatty acids in your diet. The easy way to do this is by taking a supplement such as Hypercet Omega 3-6-9 In just one softgel, you're getting a wide spectrum of essential fatty acids that are good for your skin.

http://www.healthfactsheets.com/hypercet-omega-3-6-9

Anti Aging Herbs - Dr Oz' Top Five Herbs For Longevity Including the Hidden Secret of Grape Skin

Constant research into herbs which attribute to the anti-aging process so far has revealed some interesting results. Today the properties of herbs which benefit the extension of life are used in different forms like medicine oil, soap, ointments, gel and cream.

A number of cosmetic companies as reviewed by Dr Oz on the Oprah Winfrey show, such as beauty therapies and health spa's use herbs as an active anti aging ingredient in their products.

\"anti Aging\"

The following Top 5 anti aging herbs are:

MACA Rhodiola Rosea Gynostemma pentaphyllum (Jiaogulan) Ashwagandha Grapes Seed Extract

In short, the herbs listed above demonstrate the following benefits:

MACA:

• Maca is used to boost youth.
• Maca has sex enhancing ability.
• Maca increases energy level.

Rhodiola Rosea:

• Rhodiola is anti aging phyto supplement
• The active properties of the extract are cinnamol, alcohol, glycosides and rosavins .
• Rhodiola Rosea increases the energy level and has anti stress properties in it.
• Rhodiola Rosea stimulates your immune system.

Gynostemma pentaphyllum (Jiaogulan):

• Jiao gu lan's overall effect is in helping balance and regulate your bodies system.
• Jiao gu lan helps normalize hormonal and cardiovascular hormonal systems.
• Jiao gu lan has antioxidant properties that supports our immune system and circulation .
• Jiao gu lan is softer on women's bodies than ginseng.

Ashwagandha:

• Ashwagandha helps stimulate the growth of dendrites and axons.
• Ashwagandha has anti-depressive and anti-anxiety effects.
• Ashwagandha strengthens your immune system.
• Ashwagandha has a number of overall uses.

Grapes Seed Extract:

• Grapes Seed Extracts act as antioxidant and yields phytochemical benefits. Grape seed extract is a nutrient derived from the skin and seeds of grapes, which is a member of the bioflavonoid family. They are rich in antioxidants and collagen-protective pigments called oligomeric proanthocyanidins.
• Active properties protect the body from premature decay, disease and aging, .
• Grape seed extract is also proved to be valuable in the treatment of an inadequate blood flow in the capillaries and veins. Known as Resveratrol, a fungi which grows in the grape skin to fight off bacteria, Resveratrol is what's called an artery scrubber.

Anti aging herbs should be an integral part of your diet should you be looking to live a fuller and healthier life and keeping your arteries clean so your blood reaches all the parts it should do is like applying oil to a chain, it will just run smoother and longer.

Anti Aging Herbs - Dr Oz' Top Five Herbs For Longevity Including the Hidden Secret of Grape Skin

*IMPORTANT* Do Not Consider Ordering Your Free Trial of Resveratrol Until You Have Seen This:

WATCH This 60 MINUTE Rezv Review Here @: ===> Anti-Aging Reviews

And be sure to read the full anti-aging face product reviews to get your...

FREE Anti-Aging Face Products Here

Be sure to Use Both Brands so as to gain the "Optimum Results" for the health of both your Body and Skin.

Oprah and Dr Oz - Best Anti Aging Skin Care Product

There are a wide variety of anti aging skin care creams on the market today. So, it seems it is almost overwhelming when you begin to choose the right one for your skin care needs. It is always a good idea to rely on the recommendations of experts who know more than you do, like Dr. Oz, who is featured on the Oprah television show.

There are a wide variety of anti aging skin care creams on the market today. So, it seems it is almost overwhelming when you begin to choose the right one for your skin care needs. It is always a good idea to rely on the recommendations of experts who know more than you do, like Dr. Oz, who is featured on the Oprah television show. It has been shown many times in laboratory tests that antioxidants like Dermitage cream and Resveratrol food supplements do slow the aging process and, in some instances, reverse it.

\"anti Aging\"

Dr. Oz is well-respected for his anti aging research. In an interview with Oprah, he stated that the most effetive way to retard the effects of aging is applying Dermitage cream and using a Resveratrol food supplement orally. He maintains that having young, glowing skin is not difficult. You just need to use these two antioxidant products.

Resveratrol supplements should be taken with a large amount of water. A side benefit of Resveratrol is weight loss. It is a antioxidant that enhances skin tone and aids in cell detoxification. The effects fight aging and certain diseases: cancer, circulatory problems, and diabetes. Most users will notice increased energy and overall improved appearance.

Combined with the addition of resveratrol supplements, Dermitage cream is applied as well. It is pleasant to apply, and you can notice an enhanced appearance after the first application. In a few weeks, you will really notice some improvement. This product has show to be particularly effective on dark circles.

Using these two products regularly can result in a younger appearance, according to Dr. Oz. So, you could safely assume that this is the best anti aging skin care product you could use. Or, you could just ask Oprah!

Oprah and Dr Oz - Best Anti Aging Skin Care Product

I did a bit of research for you and found out that you can try Resveratrol [http://how-to-swing-a-golf-club.info/] for free! It is for a limited time only and only costs you the shipping! There has never been a better time to take care of your skin!

Click here [http://how-to-swing-a-golf-club.info/] to find out what the media has been saying about Resveratrol.

Beauty Is Skin Deep

Everyone wants great skin ! In today's world, supple skin, a healthy glow and a blemish free complexion are a great asset and diet plays a major role. Introducing a new class of foods to protect and improve skin. Here are the six skin care secrets that can rejuvenate and revitalize your skin......the natural way.

WATER - THE MOST IMPORTANT SKIN NUTRIENT Water is a very low-cost way to improve your skin quality, and the effect is fast. Just one week after increasing your water intake you can see fewer wrinkles and minor blemishes. Water has two functions that lead to better looking skin. First, it helps flush toxins out of your body which can show up as blemishes on the skin. Second, it plumps up the skin so wrinkles don't form or are less noticeable. Drink plenty of water.

\"skin Care Secret\"

VITAMIN C - THE SUPERSKIN VITAMIN. Vitamin C rich foods such as citrus fruits (oranges), strawberries, tomatoes and cabbage, and this vitamin is critical to the formation of collagen - a key element of the connective tissue that keeps skin firm and prevents it from breaking. This leads to more resilient skin. This is something simple you can try at home - toss in a few sliced pieces of oranges, pears or strawberries in a little lemon juice and sweetener for a refreshing slush. Combine with some yoghurt in a blender and you get the world's best smoothie!

VITAMIN B3 - NIACIN.- THE SKIN REJUVENATOR Meat, fish, poultry, legumes and grains are rich in Niacin, an essential nutrient for skin. Chicken in particular, provides a complete array of amino acids to fuel the growth of fresh new skin cells.

VITAMIN A FOR A+ SKIN TEXTURE

Papaya's and yellow-dark green vegetables such as carrots provide a nice beauty boost because vitamin A is one of the vitamins that most directly contribute to keeping skin's texture youthful. You could say that a carrot a day - loaded with fiber and beta carotene (precursor to vitamin A), plays an important role in maintaining smooth, healthy skin and keeps blemishes away! Try carrot juice, instead of orange, at breakfast once in a while.

FIBER - SUPER SKIN IS ALWAYS STRESS FREE. Studies suggest that oats and some cereals include fiber help to balance blood sugar level and even control stress levels. And any stressors can precipitate skin eruptions. Less stress helps in improving skin tone. Choose oatmeal or oat-based cold cereals for breakfast a few times a week, and wheat / oat enriched breads and muffins. Here is a great tip - Tomatoes are year round skin helpers, because they provide all of the above mentioned nutrients in one easily available source.

MORE FOODS FOR SUPER SKIN.

One cup of low-fat yogurt is enriched with an ample amount of protein, zinc, folacin, B12 (important for healthy blood and skin tone) and riboflavin, important for providing energy to skin cells. A single serving of potatoes (6-8 oz) provides an ample amount of vitamin C, B vitamins, especially folic acid, iron, copper, niacin, and fiber. Whole-grain breads, available at health food shops are rich in fiber, zinc and B vitamins.

So now that you know all the facts, start eating healthy today! Beauty doesn't lie in the hands of the beholder, it lies in the hands of the smart eater !

Beauty Is Skin Deep

For more information about these exercises and to get free full color exercise routines, diet plans and grocery lists, visit Best Weight Loss Programs and Toning For Women. You can train with Nitin at the Phone Fitness Trainer website

Secrets of the World's Healthiest People

Who knows the secret of the fountain of youth? After all, it always makes good sense to take advice from those who know what they're talking about - especially if they have proven results.

As far as we know, Okinawa has the healthiest people on earth. How do we know this? Well, to begin with, they have a higher number of centurions (100 years or older) per capita than any other country in the world - more than three times those in America. Plus, compared with the high U.S. incidence of heart disease, Okinawans have just a minimal risk. They also have 80% less breast and prostate cancer, 50% less colon and ovarian cancer and 40% fewer hip fractures.

\"anti Aging\"

What are their secrets to better health and longevity? It's very simple and relatively easy to follow.

Secret #1 is maintain a positive, optimistic attitude. Okinawans believe that everything in life works itself out in the long run. With this attitude, there's no need to worry. They intentionally live a calm, peaceful life with little stress. When they work, it's at their own pace, rather than putting pressure on themselves to get things done in a hurry. Experts believe this relaxed way of being is definitely good for health and longevity.

Secret #2 is cultivate strong relationships. Okinawans often get together with friends, family and in groups to just hang out, chat and laugh or to offer support to one another. Endless studies have shown that people are healthier when they have good relationships and an active, positive social life. They live longer and have less tendency to get sick.

Secret #3 is eat a very healthy diet. It's considered to be especially important that the traditional Okinawa diet is both simple and wholesome. It consists mainly of fish that's rich in protein and omega-3 oils and plant food that's high in vitamins, minerals and phytonutrients. Plus, they eat less food - between 500 and 1,000 fewer calories per day than the average American or people from other "modern" countries. Eating a healthy, low calorie diet greatly reduces their risk of health problems related to overweight and increases their chance of longevity.

Secret # 4 is lead an active life. Most of Okinawans get plenty of exercise. They walk a lot, work in their gardens and practice traditional martial arts like tai chi.

Secret # 5 is refrain from bad habits. There are very few older Okinawans who smoke cigarettes or drink alcohol.

However, sadly enough, good health and longevity is more than likely not in the future of the next Okinawa generation. Because of outside influences, most of the young people eat a much more "modern" commercial diet. This group already has the highest rate of obesity in Japan. Plus, many of the younger set have changed other essential health habits - for example, 60% of younger Okinawan men smoke.

It makes better sense to follow the example of the elders who have positive attitudes, strong relationships, good social lives, eat wholesome and light, exercise regularly, work at a relaxed pace and refrain from smoking and drinking. Simple as it is, those are the Okinawa health secrets to living a long, happy, healthy life.

Secrets of the World's Healthiest People

Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, he discovered how to use special omega 3 formulas and other nutrients to easily create optimum nutrition and health for his clients. To get your free educational CD, visit his site at http://www.omega-3.us.

Do You Use Memory Supplements For Both Your Memory and Your General Health?

Some people may think it amazing, while other people take it in their stride. But the best and the safest memory supplements to take are natural herbal supplements. Supplements like Ginseng, this herbal supplement is thought to reduce fatigue, and is an energy booster. It is often used in conjunction with rosemary to help fight depression.

Now Ginkgo Biloba has been used in traditional medicine to treat circulatory problems and improve memory. The researchers say it helps to increase the blood flow to the brain. They say that Ginkgo Biloba Extract dilates the blood vessels and reduces the stickiness of the blood platelets. Ginkgo leaves also contain two types of chemicals that have antioxidant qualities.

\"anti Aging\"

These are flavonoids and terpenoids, they scavenge free radicals, damaging compounds that alter cell membranes, and tamper with DNA. Free radicals occur naturally in the body but toxins like cigarette smoke, radiation and air pollution can increase the number of thee particles. Free radicals cause a number of problems including heart disease, cancer, Alzheimer's disease and dementia.

Ginkgo Biloba trees can grow over one hundred and forty feet high, and live for over one thousand years. The flavonoids protect the nerves and the heart muscle, blood vessels and the retina from damage. Another herb that helps to boost energy is Selenium, they say that if you are active and you are also feeling happy you will be able to think more clearly.

You can find all of these herbs in Total Balance, an anti aging formula that is the most advanced of it's kind in the world today. I have purposely left Omega 3 supplements to the last. Omega 3 supplements give you better brain function, they also improve your memory and improve your concentration. I use both Total Balance and Omega 3 /DHA fish oil to improve my memory and my general health.

Do You Use Memory Supplements For Both Your Memory and Your General Health?

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.

Complete List of the Super Foods

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

\"anti Aging\"

The Super Foods are listed here:

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

Complete List of the Super Foods

To read about the Top 10 Super Foods and what got them on the list, please visit http://www.benefits-of-resveratrol.com/10-super-foods.html

Dan Morris - Antioxidant Researcher, Owner and Founder of http://www.benefits-of-resveratrol.com and other nutrition-based information sites.

How Can I Get Rid of Eyelid Wrinkles?

Are you having trouble with your eyelids wrinkles? Are you sick and tired of looking at your reflection in your mirror and staring at your droopy eyelids? If you answered yes to those two questions, then read on.

Wrinkles happen when our skin progresses to the aging stage. The usual skin components such as elastin, collagen and hyaluronic acid are now slowly deteriorating, thus leaving a bad aftermath behind. Some people have more serious wrinkle conditions while others have relatively smooth skin even when they are already in their 40's or 50's. If you want to belong in this group, the following tips are for you:

\"anti Aging\"

Tip 1: Get an ideal moisturizer for your eyes. An eye cream should be different from the moisturizer you are using for your face. Sometimes, facial moisturizers have ingredients that are only aggravating to the thin skin that surrounds our peepers. Remember that the skin around our eyes is much thinner than the rest of our body. So, using moisturizers that contains Vitamin C and Vitamin A might only make the problem worse.

Go look for ingredients designated for the dermis around the eye area such as Eyeliss and Haloxyl. Eyeliss is one great ingredient because it provides natural peptides. If you have more natural peptides in your body, you can get rid of more wrinkles. It plumps up skin and revs up the production of collagen and elastin.

Haloxyl is what reduces eyebags and dark circles under the peepers. But this also works well in reducing toxins found in our pores. When these toxins are purged, your skin can breathe freely.

Tip 2: Choose an eye cream with CynergyTK taken from the wool of sheep. CynergyTK is a keratin protein, an important ingredient necessary in the renewal of collagen and elastin. If you are starting to see the effects of the loss of collagen, you have to bring back the functions of your dermis by supplying more keratin protein. This will allow you to have more elasticity and suppleness thereby reducing eyelids wrinkles.

Tip 3: Stop rubbing your eyes. The constant tugging and pulling of the eyelids can only make the situation worse. Since gravity is already pulling your skin down, you have to do everything not to make the situation worse. If your eyes feel itchy, just pat it or ignore it until the itch passes away.

Just try to follow these tips and you can see those eyelids wrinkles will start to diminish.

How Can I Get Rid of Eyelid Wrinkles?

And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.

How to Improve Skin Complexion - Even Skin Tone and Get a Fair Skin Complexion With These Simple Tip

Of course you're interested in how to improve skin complexion. Who doesn't want to have a beautiful fair skin complexion? Maybe you've struggled with acne or some other skin problems that has left you with blemishes or uneven skin tone. Perhaps you'd like to have a more fair complexion by gently lightening your skin.

In this article I'll show you how to get a better skin complexion with the application of topical creams. By the time you're done reading you'll know exactly what you should be looking for in a skin care product that will improve your skin complexion.

Skin

Let's get started.

Treating blemishes and uneven skin tone

If you're plagued by blemishes or uneven skin tone from, for example, acne breakouts, you may need to use a gentle skin lightening product to even out the color. Stay away from "skin bleaching" products that contain harsh chemicals, especially when you're treating your face. We'll look more at these specific products in the next section.

Also important for improving skin complexion is to use a cream that helps your skin to renew itself. Anything that stimulates the skin to produce new cells can help to reduce blemishes.

Natural oils and emollients like avocado oil and shea butter also provide a lot of benefits to the skin. Shea butter in particular is known to contribute to the healing of scar tissue and blemishes, and also helps in treating sun damaged skin.

Powerful antioxidants like CoenzymeQ10, when used in a nano-formulation as part of a skin cream, can also help to repair damaged cells, while stimulating cell growth at the same time.

How to improve skin complexion by lightening skin color

If you have a dark complexion, you may feel the need to lighten it. We already touched on skin lightening above, so let's look at exactly what safe and natural ingredients you can use here to achieve a more fair skin complexion.

Extrapone Nutgrass Root is an ingredient used in certain lightening creams. The good thing about it is that it is not only extremely effective at inhibiting the skin pigment called melanin, but it is also very gentle on the skin as it was originally developed as an anti-irritant.

Melanin, in case you didn't know, is the pigment that determines skin color. The more melanin you have, the darker your skin.

You can use a lightening cream either on dark spots to even out skin tone, or you can use it to lighten your skin complexion in general.

In addition to the above, always make sure you follow a healthy lifestyle and diet to improve complexion. If you consume only junk food and soft drinks and never exercise, any skin care product will have a hard time having a positive effect as it will be fighting the damage you are doing to your body as well.

How to Improve Skin Complexion - Even Skin Tone and Get a Fair Skin Complexion With These Simple Tip

That was some tips on how to improve skin complexion. I suffered blemished skin for most of my adult life. Visit http://beautifulnaturalskin.com to discover how I finally achieved a clear and fair skin complexion. This may just be one of the best kept secrets to beautiful skin

Beauty Tips

1. Your foundation will look only as good as the skin underneath. To get an even, smooth look, cleanse and exfoliate regularly.

2. If you have sensitive skin and are prone to allergic reactions make sure you test new cosmetics on a small patch either on the inside of your arm or your neck. If after 24 hours you don't have a reaction it is safe to use the product.

\"skin Care Secret\"

3. If you have acne or find you cannot use any skin care products without getting an allergic reaction or dry itchy skin, make an appointment with a dermatologist.

4. Use mascara sparingly. Using too much will make your eyelashes stick together and form into blobs. Dip your brush only once to do both eyes making sure you twist, not pump the brush.

5. No matter how tempting it might be to drop into bed after being out late, don't do it. Your skin will thank you if you remove all traces of makeup and apply your skin care cream before going to bed.

6. Take care of the skin around your neck as well as your face by applying moisturizer. This is a delicate area which is quick to show wrinkles.

7. Cosmetics do not last forever and using old products can cause irritations. Here are some guidelines:

* Foundation - 1 year

* Concealer - 1 year

* Powder - 2 years

* Mascara - 3 months

* Lipstick - 1 year

* Eye pencil - 1 year

* Eye Shadow - 1 year

* Powder Blush - 2 years

* Cream Blush - 6 months

* Moisturizer - 1 year

* Eye Cream - 1 year

* Sun Screen - l year

©2005 Sheila Dicks

Beauty Tips

Sheila Dicks is an Image and Wardrobe consultant who teaches women how to dress to suit their body type and look slimmmer. You can reach her at http://www.sheilasfashionsense.com to download her ebook, "Image Makeovers" and get "How to Build a Wardrobe" ebook free.