The Most Effective Skin Care Secret is Inexpensive and Right Near Your Kitchen Sink

Do you think that Paris Hilton or rap sensation Eminem care about their appearance? Of course they do. Do you wonder what celebrities like these use to keep their skin looking vibrant, young and healthy? Of course you do. Do they use obscure products that cost hundreds of dollars a month or the same skincare products you put on your face every day and night. Who knows? You care about your skin and right here in this very article is the best kept skin care secret of them all.

One of the best kept ancient skincare secrets comes from mechanically cold pressing the olive fruit. The resulting fruit juice of the olive is better known as extra virgin olive oil. The best olive oil for your skin and hair is fresh organic unfiltered extra virgin olive oil; but, the extra virgin olive oil in your kitchen will do just fine. Can you believe that the savory oil used to dip Italian bread into is good for your face? Consider this. Are the products you use to age defy, wrinkle reduce, skin firm, acne fight, blemish diminish, re-hydrate, moisturize, exfoliate and cleanse your skin safe to eat?

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You do not have to taste test your skincare products to feel adverse effects. In fact, many of the things we rub into our skin can and do make us sick. Toxic ingredients are commonly used in skincare and may cause health conditions such as contact dermatitis, psoriasis, hives, asthma and other problems. On top of that, billions of dollars are spent to look as glamorous as Paris Hilton, Britney Spears, Beyonce, and Angelina Jolie; but at what price? What are you willing to risk? How much time are you willing to spend? Olive oil is safe, cheap and highly effective and its benefits outweigh anything you can find over the counter in a drug store or at the cosmetic counter in the department store.

Olive oil is loaded with antioxidants like vitamin A and E, and natural compounds such as phenolic compounds, chlorophyll, terpenic acids, phytosterols, squalene, quercetin, polyphenols, avenasterol, and other phytonutrients, bioflavinoids and nutrients. It does not have any cholesterol or trans-fats. It is high in mono unsaturated fat which is healthy for you. Not only is olive oil good for Paris Hilton's skin, studies have shown that it lowers bad cholesterol and blood pressure, protects against breast, skin and colon cancers, promotes heart health, and reduces the chance of suffering from gallstones or Alzheimer's.

So now you too can have beautiful skin like your favorite stars without hurting your health or your wallet. Poor a little olive oil in the palm of your hand and rub it all over your body. Enjoy how luxuriously soft your skin will feel. After a few weeks, notice how healthy your skin looks. Go ahead and use it in the kitchen too. Remember, if it is not edible it is not suitable for your skin. Now go oil up and get glamorous with your inexpensive new secret weapon against the dreaded aging process and smile.

The Most Effective Skin Care Secret is Inexpensive and Right Near Your Kitchen Sink

Dr. John Thomas, DC, is a Board Certified Sports Chiropractor and Certified IDD Therapy® Clinician and Expert. He specializes in teaching athletes how to prevent sports injuries while increasing performance, speed, strength, power, flexibility, and endurance. Dr. Thomas founded Allied Healthcare Clinics in Fayetteville, Georgia, one of the most active running and triathlon communities in the United States. The majority of Dr. Thomas' patients are runners and tri-athletes. Dr. Thomas is a runner and understands the nature of the sport specific injuries and what it takes to run pain free. The running community affectionately crowned Dr. Thomas "The Running Doctor." Email Dr. Thomas a question about your health at therunningdoctor@bellsouth.net.

Most recently, inspiration hit Dr. Thomas and Living Pain Free: Words from "The Running Doctor" Dr. John Thomas, Sports Chiropractor, Spinal Decompression Expert was born. Here, Dr. Thomas shares stories, tips and advice to help his readers attain better health. Go to http://living-painfree.com/ now and leave a comment. Find out about headache remedies, painful periods and read patient success stories in their own words.