Apple Cider Vinegar For Acne - The Best Kept Skin Care Secret

Apple Cider Vinegar can do wonders for your skin. In fact, it is the best treatment for acne that I have ever found; hands down. And the best part... it's 100% all natural!

There are two ways to incorporate apple cider vinegar into your skin care regimen. To help clear acne, apple cider vinegar can be taken orally or applied topically. For best results, I recommend trying both!

Skin Care Secret

Drinking Apple Cider Vinegar to Improve your Skin

When ingested, apple cider vinegar promotes liver health. Proper liver function is absolutely essential for clear and beautiful skin. Why? The livers job within the body is to remove toxins from our system. An overload of toxins, caused by a poorly functioning liver is a very common cause of acne.

Furthermore, apple cider vinegar helps regulate digestion which is another key for clear and beautiful skin. For optimum benefit, take approximately 2 tablespoons of apple cider vinegar 3 times a day.

Applying Apple Cider Vinegar Topically to Improve Acne

I have personally seen the best results when applying apple cider vinegar topically. Not only did my acne drastically improve, but my facial redness disappeared as well. In addition, my skin became much less oily and shiny as it was able to perfectly control my skins pH levels.

That's one of the great benefits of apple cider vinegar. Instead of just healing acne alone, it improves all aspects of your complexion. After all, what's the good in clearing up your acne if in doing so you turn your skin so red and oily that your entire face looks like a giant zit!

What's the best way to apply ACV (apple cider vinegar) for the best results?

When first starting out, dilute the vinegar with water to an approximate 10% solution. Apply the concoction with a cotton pad 1-3 times daily. Treat the ACV as a toner and leave it on your skin throughout the day.

Once your skin gets used to the 10% solution, if needed, you can gradually increase the amount of ACV until you are using it in its original form.

Negatives of Using ACV for Skin Care

As with anything else, there are some negatives associated with using apple cider vinegar as a natural organic skin care solution. First of all, it tastes really bad... plain and simple! The best way to deal with this negative aspect of ingesting ACV is to either drink it in shots or combine it with large amounts of water to minimize the bad taste.

I personally like to take it in shots and then chase it down with honey. I've also tried adding a small amount of ACV to all my bottles of water that I drink throughout the day.

When applied topically, the smell of the apple cider vinegar on your skin takes some time to dissipate. For the first few hours it will be somewhat noticeable to those around you. It's not a big deal if you don't mind smelling like a salad!

Here's a little trick: Apply the ACV immediately when you wake up so that by the time you are ready to go out the smell will be gone. This always seemed to work for me.

Finally, for the first few weeks of applying ACV on the skin, the fumes will burn your eyes. It's an effect very similar to the one experienced from cutting fresh onions. Once you get used to the ACV, this will no longer be a problem.

Despite some of the negatives, the benefits of apple cider vinegar make this a natural organic skin care nutrient that must be tried. I doubt you will be disappointed!

Apple Cider Vinegar For Acne - The Best Kept Skin Care Secret

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Sweet Almond Oil - How it Can Benefit Your Skin

Sweet almond oil is an ingredient that you will find in many homemade beauty products. This ingredient is prized for its use as a carrier oil for essential oils, as well as a nourishing, moisturizing ingredient for a wide variety of homemade skin care products. As well, it is a very popular massage oil. Its essential fatty acids make it ideal for skin-softening and replacing lost moisture in dry skin and lips.

Sweet almond oil has excellent therapeutic properties. For example, it has anti-inflammatory properties that make it ideal for using in a massage oil for injured or aching muscles. It is a hypo-allergenic, lightweight and does not have a greasy feel, unlike oils with a heavier consistency, such as olive oil.

Skin Care Secret

Sweet almond oil should not be used by anyone who suffers from nut allergies. You could have a serious skin and/or respiratory reaction when using it if you are allergic to nuts. Be prudent and don't use it if you are affected this way by nuts of any kind.

Sweet almond oil has a very high Vitamin E content, which is an anti-inflammatory vitamin. The oil is often used in treating the dry, scaly skin of those suffering from eczema and psoriasis because of this property. It stores relatively well, especially in the refrigerator where it keeps for up to six month's time. It also helps to relieve itchiness, hence, its value in treating psoriasis and eczema.

One drawback to using sweet almond oil is its expense. For this reason, it is often combined with another, less expensive oil to provide much of its therapeutic benefits without costing so much. Jojoba is often its partner in a carrier blend, because of the similar lightweight properties of each respective oil. Both oils are natural itch fighters, so they are very appropriate for skin care for anyone troubled by this symptom.

Sweet Almond Oil - How it Can Benefit Your Skin

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Natural Skin Care - Oatmeal is Not Just For Breakfast!

You may be surprised to learn that oatmeal; yes that wonderful cereal we enjoy for breakfast, (or maybe not!), is one of the best natural treatments for dry skin. Plain rolled oats, can be used to make a gentle and very effective natural skin cleanser, facial scrub, and soothing facial mask. An excellent multi-purpose skin care treatment, oatmeal helps to relieve dryness, restoring natural moisture balance to aid in healing minor irritations due to the many causes and sources of skin sensitivities. Minor skin irritations can be caused by sensitivities to the ingredients in skin care products, exposure to chemicals found in household cleaning products, exfoliation with the wrong product, excessive scrubbing or rubbing during the exfoliation process, and many other factors. Cleansing the face with oatmeal helps to soothe skin irritation and reduce discomfort.

Oatmeal, when used as a skin cleanser, actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap. As a facial mask, oatmeal deep cleanses pores without irritating and drying out skin. And as a facial scrub, oatmeal gently but effectively removes dead skin cells, to reveal softer, smoother looking skin. In addition, cleansing and exfoliating with oatmeal provides the bonus of a natural, healthy glow.

Skin Care Secret

To enjoy the beauty benefits of oatmeal skin care you will need:

- Rolled oats (not instant) - found in the supermarket cereal section

- Blender or food processor

Directions: Grind oats in blender or food processor until oats have the consistency of flour. Pour into a jar, cover tightly, and use as follows:

Oatmeal Facial Cleanser & Scrub: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. Apply to face and throat and massage onto skin. Rinse. Follow with moisturizer.

Oatmeal Facial Mask: Pour a small amount of ground oatmeal into palm, and add a little water to make a paste. (For a more moisturizing mask, use milk instead of water.) Apply to face and throat and leave on skin for about 5 minutes. Rinse. Follow with moisturizer.

Oatmeal Lemon Facial Mask: Add a tablespoon of fresh lemon juice to oatmeal and make a paste. Apply to face and throat and leave on skin for 5 minutes. Rinse. Follow with moisturizer. Weekly use of Oatmeal Lemon Facial Mask can help to bleach dark spots and freckles naturally. Lemon juice contains citric acid and vitamin C that functions as natural alpha hydroxy acids to help dissolve dead skin cells for brighter, more even toned skin.

Caution: Fresh lemon juice can cause a tingling sensation that may become uncomfortable. For sensitive skin, dilute lemon juice with an equal amount of water before mixing into oatmeal and applying to skin. If tingling becomes severe, rinse skin immediately with warm water.

Do not use Oatmeal Lemon Facial Mask after exfoliating skin.

Note: This information is not intended to be used to treat, heal, or cure any medical condition. Please consult your physician with any health issues you may have.

Natural Skin Care - Oatmeal is Not Just For Breakfast!

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Honey and Skin Care Favourite Tips!

I would like to share with you some honey and skin care knowledge, one of the most popular topics amongst the female honey fans, before you spend hundreds or thousands of dollars on all those anti-wrinkle and moisturising creams. Try some easy, home-made tonic and remedy with honey first. And remember, the main ingredient in all those costly skin care products in the store could be honey!

Really, there is no simpler way to bring a smooth glow to your skin than with honey beauty recipes. Honey's ability to absorb and retain moisture make it an ideal ingredient in a lot of cosmetics as it helps keep skin hydrated and fresh and prevents drying. It is known that ancient beauties regularly applied a mixture of honey and milk to the face to keep the skin young-looking, radiant, and smooth.

Skin Care Secret

Honey's natural antioxidant and anti-microbial properties help to protect the skin from the damage of the sun's rays, supports the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. One of the most common skin benefits of honey is related to minor acne treatment. Honey absorbs impurities from the pores on the skin, making it an ideal cleansing agent. With the wide-ranging of honey and skin care recipes, it is no wonder that there exists a huge number of honey products in the market for hair care, baby care, skin care for sunscreen, hand lotions, facial scrubs and moisturizers. And for instance, the Manuka Honey Lip Balm is an effective and natural moisturiser. It contains sun protection properties to soothe and protect the lips from becoming dry and chapped in cold and dry weather.

6 Pampering Homemade Honey Recipes for Skin Care:

Here are some do-it-yourself, self-help, extremely easy to follow recipes to enjoy the benefits of honey in skin care. I recommend them also because all the ingredients that go along with them are so easily accessible.

1. Cucumber-Honey Toner:

Puree 1 cucumber in a blender and drain away the liquid. Add 2 teaspoons of honey and mix. Apply on the face and neck area with a cotton pad. Air dry it and rinse clean.

2. Honey-Apple Toner:

In a blender or food processor, combine 1 peeled, cored apple with a tablespoon of honey and pulse until smooth. Apply mixture to face and allow it to stay for 15 minutes, then rinse.

3. Honey-Oats Face Scrub:

Combine 1 tablespoon honey, 1 tablespoon finely-ground almonds, 2 tablespoons dry oatmeal, and some lemon juice or yogurt to a luxurious and exfoliating facial scrub. Massage mixture gently onto face, then rinse with warm water.

4. Gentle Honey Cleanser:

Mix 1⁄4 cup honey, 1 tablespoon liquid soap and 1⁄2 cup glycerin (found in drug stores). Apply gently on to face using a face sponge. Rinse with warm water and pat face dry.

5. Hot Honey Bath:

Perhaps the easiest beauty recipe related to honey and skin care -- Add 1/4 cup of honey to your hot bath water for silky and luscious skin.

6. Honey Hair Conditioning Treatment:

For lustrous, silky, healthy hair and scalp, simply combine 1/2 cup honey and 2 tablespoons to 1/4 cup olive oil. Massage scalp with this conditioner, then put on a shower cap for 30 minutes. Shampoo and rinse as usual.

Honey and Skin Care Favourite Tips!

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Retinol in Skin Care

Retinol is a form of vitamin A found in every animal. This is a fat soluble vitamin that is vital to skin care. This is usually added to many skin care products because of its ability to aid in skin treatment and rejuvenation. This is used in treating skin disorders like acne and wrinkles due to aging. Retinol can also be taken from eggs, liver, and milk. This is the easiest form of vitamin that can be absorbed of the body because it is preformed.

Retinol is produced in order to prevent wrinkles, fine lines and acne. There are skin care products which retinol is considered as the main ingredient to prevent and reduce this skin disorders. Retinol will be absorbed as a retinoic acid. Retinoic acid is fundamentally tretenoin which is also known as retin A.

Skin Care Secret

The benefits of a retinol cream on your skin depend on how it is used. It can give benefits to the body system and unto the skin. Some take retinol internally while others applies it to the skin in cream form.

Some of the benefits of retinol are:

Retinol opens clogged pores. This will penetrate the sebaceous gland in order to modulate the secretion of sebum. This will also repair tissues and normalize the system if used continuously.

In excess levels of metalloproteinases a damaged of tissues will certainly occur. Retinol will minimize this because it will automatically reduce metalloproteinases induction. Instead this will promote collagen production and tissue hydration.

Retinol deeply penetrates the skin to ward off the free radicals which might damage the skin. Free radicals such as dirt and other pollutants will be unstable molecules of oxygen when inside the system. This unstable molecules of oxygen breaks down the skin cells which will lead to formation of wrinkles, fine lines, acne and other skin problems.

Like any kind of product that contains vitamin A, there will be possible side effects. Side effects happen especially if the product is not suitable for the user's skin or with the situation they are in. For instance, retinol should not be used if you are pregnant because it might cause possible birth defects. That is why it is highly advised for pregnant women to consult their OB-GYNE first before doing skin disorder treatments.

We must all remember that retinol creams and products with retinol as ingredients do not work overnight. This works well when used regularly. Also, in order to have a thorough process of treatment it is best to consult a dermatologist to know what product suits your skin best.

Retinol in Skin Care

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